Last Sunday I had a lovely walk down through Barnard Castle and crossed a footbridge to walk along the banks of the River Tees.
This was a lovely peaceful walk and many people spoke which made you feel wanted, rather than in some places where you are ignored because you are not from that locality.
I have found that some walks can be unnerving if you feel unsure of yourself, but I really enjoyed this walk, watching canoes on the Rapids etc.
It was amazing to see so many flowers growing along the banks of the river, and added to the natural colour.
At one point I stopped and looked at the river bed which is solid rock, and there were shrubs and trees growing out of the rocks, something that was hard to imagine.
The Rock bed with trees and shrubs growing out of the rocks
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| Looking up towards the Castle |
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| This path felt as if I was miles away from any town centre |
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| Looking downstream |
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| The Old Mills and footbridge towards the town |
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| Looking up towards the town centre |
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| The old Riverside Mill |
one of the old alley ways
Butter Mill
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| Flowers growing on the River side |
One of the many sets rapids
one of the old alley ways 
Butter Mill 
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I always say that we may have this illness, but we are all so different.
This is my own daily problems, but I would gladly share anyone elses, if they send them in,