Last night was grim after two very bad graphic nightmares one after the other and they frightened me to death, and ended up trying to listen to music, as I was frightened to go back to sleep again.
Whether I was over tired in the first place and that caused the problem I don't know, but I can not think of any other reason.
I know I am tense due to the tinnitus noises, but I usually get relaxed when I put some quiet music on.
However I do wonder how many people don't wake up from nights like this and it is put down to heart attack or something similar as its so bad.
I was on medication which was supposed to help but after two weeks I found that I just couldn't wake up from these horrors, and after this happened twice I stopped taking the medication. My consultant said that I could be too sensitive to the medication,
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I always say that we may have this illness, but we are all so different.
This is my own daily problems, but I would gladly share anyone elses, if they send them in,