Thursday, 27 June 2013

Better day

I have just had my first good nights sleep for around two months, without any horrible dreams or nightmares.



Although I am still feeling very tired, I do feel better in myself after a good nights sleep, and feel like I have had a bonus.



I will probably be back to normal again tonight, but as the saying goes, That's life.

Exercising may improve the memory

Exercising Twice a Week may Improve Memory of Mild Cognitive Impaired Patients ...